图解《黄帝内经》
图解《黄帝内经》
本书深入挖掘了《黄帝内经》中的养生智慧，对成为后代中医养生基本理论的“法于阴阳，和于术数”“形神合一”“因人施养”等养生原则进行了深刻、透彻的解读。同时，结合当今中国人的生活特点，介绍了大量具有可操作性的中医养生实用方法，以帮助读者切实掌握，以帮助读者切实掌握二十四节气顺时养生、对症养五脏六腑、十二经络的养生法则、九种体质的养生法、饮食养生法、情志养生法、胎育养生智慧、呼吸调气法、调节阴阳及女七男八节律养生的方法等。此外，本书还...
本书深入挖掘了《黄帝内经》中的养生智慧，对成为后代中医养生基本理论的“法于阴阳，和于术数”“形神合一”“因人施养”等养生原则进行了深刻、透彻的解读。同时，结合当今中国人的生活特点，介绍了大量具有可操作性的中医养生实用方法，以帮助读者切实掌握，以帮助读者切实掌握二十四节气顺时养生、对症养五脏六腑、十二经络的养生法则、九种体质的养生法、饮食养生法、情志养生法、胎育养生智慧、呼吸调气法、调节阴阳及女七男八节律养生的方法等。此外，本书还几乎囊括了所有从《黄帝内经》衍生出来的养生方法及理念，以及众多当代国医大师的养生绝学，因为“万变不离其宗”，一切中医养生都是从《黄帝内经》中来的。
《黄帝内经》是中国“三大奇书”之一
“黄帝”与“岐伯”——《黄帝内经》的两大主角
《黄帝内经》为何以“经”命名
第二节 《黄帝内经》对于生命的探索
生命三要素：精、气、神
生长壮老已——人的生命历程
女七男八——人的生长周期
人的寿命到底有多长
《黄帝内经》解读影响寿命的因素
揭秘《黄帝内经》中四种长寿之人
五脏五行相对应，相生相克有规律
第三节 《黄帝内经》与中医养生观
不治已病治未病——养生胜于治病
“天人相应”的顺时养生法：《黄帝内经》的核心思想便在于“天人相应”，书中认为“人以天地之气生，四时之法成”。这是说人和宇宙万物一样，是禀受天地之气而生、按照四时的法则而生长的。人只有“顺四时而适寒暑”，才能“尽终其天年，度百岁乃去”，换句话说就要按照自然界的变化规律来起居生活，才能健康长寿。
《黄帝内经》认为，人体本身便是完美、和谐的，同时也具有好的功能。因此，养生一定要先读懂人体本身的秘密。
生命三要素：精、气、神
我们的生命及地球上其他丰富多彩的生物是怎样形成的？为什么地球上会出现生命？关于这些生命起源的问题一直是人们思索和关注的焦点。历史上，不管是史学家、哲学家或者科学家都对这一问题存在着多种臆测和猜想。《黄帝内经》中也对生命的起源问题做了相关的论述。
首先，从哲学的角度来看。《黄帝内经》中有这样一句话：“阴阳者，万物之能始也。”意思是说，阴阳之气合和的形式不同，可以造就出不同的物质形态。《黄帝内经》指出：“在天为气，在地成形，形气相感而化生万物矣。”书中认为，我们的生命起源于天地日月，其中主要依赖于太阳和地球，特别是太阳的火和地球的水。万物的生长需要太阳的光能和热能，还需要地球上碳、氧、氮等多种元素的支持。所以，天地也就成了人类繁衍生息的空间基础。
其次，从医学的角度来看。《黄帝内经》认为“精”是构成生命体的基本物质，也是生命的原动力，父母精气相交产生新的生命活动。如《灵枢天年》所说：“人之始生??以母为基，以父为根。”在《灵枢经脉》中还描绘了胚胎生命的发展过程：“人始生，先成精，精成而脑髓生。骨为干，脉为营，筋为刚，肉为墙，皮肤坚而毛发长。”这就明确指出构成人体的各种器官，如脑髓、骨、脉、筋、肉、皮肤、毛发等都是由父母的生殖之精化育而成。
人体生命活动的根本除了“精”之外，还有“气”和“神”两个重要元素。古语曰：“天有三宝日、月、星；地有三宝水、火、风；人有三宝神、气、精。”
那什么是气呢？《黄帝内经》将“气”看作宇宙万物的本源。天地形成之前，气就出现了，充满太虚而运行不止，此后才出现了宇宙万物。如《素问天元纪大论篇》中说：“臣积考《太始天元册》文曰：‘太虚寥廓，肇基化元，万物资始。五运终天，布气真灵，总统坤元，九星悬朗，七曜周旋。曰阴曰阳，曰柔曰刚，幽显既位，寒暑弛张，生生化化，品物咸章。’”这段话所揭示的其实就是天体演化和生物发生的自然法则。宇宙形成之前称为太虚，本元之气充满其中，它们是万物产生的根本。因为气的运动，出现了星河、七曜，也有了寒暑之分，出现了万物。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
本书深入挖掘了《黄帝内经》中的养生智慧，对成为后代中医养生基本理论的“法于阴阳，和于术数”“形神合一”“因人施养”等养生原则进行了深刻、透彻的解读。同时，结合当今中国人的生活特点，介绍了大量具有可操作性的中医养生实用方法，以帮助读者切实掌握，以帮助读者切实掌握二十四节气顺时养生、对症养五脏六腑、十二经络的养生法则、九种体质的养生法、饮食养生法、情志养生法、胎育养生智慧、呼吸调气法、调节阴阳及女七男八节律养生的方法等。此外，本书还几乎囊括了所有从《黄帝内经》衍生出来的养生方法及理念，以及众多当代国医大师的养生绝学，因为“万变不离其宗”，一切中医养生都是从《黄帝内经》中来的。
《黄帝内经》是中国“三大奇书”之一
“黄帝”与“岐伯”——《黄帝内经》的两大主角
《黄帝内经》为何以“经”命名
第二节 《黄帝内经》对于生命的探索
生命三要素：精、气、神
生长壮老已——人的生命历程
女七男八——人的生长周期
人的寿命到底有多长
《黄帝内经》解读影响寿命的因素
揭秘《黄帝内经》中四种长寿之人
五脏五行相对应，相生相克有规律
第三节 《黄帝内经》与中医养生观
不治已病治未病——养生胜于治病
“天人相应”的顺时养生法：《黄帝内经》的核心思想便在于“天人相应”，书中认为“人以天地之气生，四时之法成”。这是说人和宇宙万物一样，是禀受天地之气而生、按照四时的法则而生长的。人只有“顺四时而适寒暑”，才能“尽终其天年，度百岁乃去”，换句话说就要按照自然界的变化规律来起居生活，才能健康长寿。
《黄帝内经》认为，人体本身便是完美、和谐的，同时也具有好的功能。因此，养生一定要先读懂人体本身的秘密。
生命三要素：精、气、神
我们的生命及地球上其他丰富多彩的生物是怎样形成的？为什么地球上会出现生命？关于这些生命起源的问题一直是人们思索和关注的焦点。历史上，不管是史学家、哲学家或者科学家都对这一问题存在着多种臆测和猜想。《黄帝内经》中也对生命的起源问题做了相关的论述。
首先，从哲学的角度来看。《黄帝内经》中有这样一句话：“阴阳者，万物之能始也。”意思是说，阴阳之气合和的形式不同，可以造就出不同的物质形态。《黄帝内经》指出：“在天为气，在地成形，形气相感而化生万物矣。”书中认为，我们的生命起源于天地日月，其中主要依赖于太阳和地球，特别是太阳的火和地球的水。万物的生长需要太阳的光能和热能，还需要地球上碳、氧、氮等多种元素的支持。所以，天地也就成了人类繁衍生息的空间基础。
其次，从医学的角度来看。《黄帝内经》认为“精”是构成生命体的基本物质，也是生命的原动力，父母精气相交产生新的生命活动。如《灵枢天年》所说：“人之始生??以母为基，以父为根。”在《灵枢经脉》中还描绘了胚胎生命的发展过程：“人始生，先成精，精成而脑髓生。骨为干，脉为营，筋为刚，肉为墙，皮肤坚而毛发长。”这就明确指出构成人体的各种器官，如脑髓、骨、脉、筋、肉、皮肤、毛发等都是由父母的生殖之精化育而成。
人体生命活动的根本除了“精”之外，还有“气”和“神”两个重要元素。古语曰：“天有三宝日、月、星；地有三宝水、火、风；人有三宝神、气、精。”
那什么是气呢？《黄帝内经》将“气”看作宇宙万物的本源。天地形成之前，气就出现了，充满太虚而运行不止，此后才出现了宇宙万物。如《素问天元纪大论篇》中说：“臣积考《太始天元册》文曰：‘太虚寥廓，肇基化元，万物资始。五运终天，布气真灵，总统坤元，九星悬朗，七曜周旋。曰阴曰阳，曰柔曰刚，幽显既位，寒暑弛张，生生化化，品物咸章。’”这段话所揭示的其实就是天体演化和生物发生的自然法则。宇宙形成之前称为太虚，本元之气充满其中，它们是万物产生的根本。因为气的运动，出现了星河、七曜，也有了寒暑之分，出现了万物。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom and Germany to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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